Unworthy or Created Perfect?

Unworthy or Created Perfect?

 I preach confidence, beauty, and self-worth everyday…and sometimes it’s the hardest thing to practice. I can go for months of super self-control. I have this wonder-woman change the world mentality and then all of a sudden the crap hits the fan. Who do I think I am? Why would someone listen to me? I’m fat. I’m a mess. Unworthy. Unchangeable. Insignificant. A screw up….BUT…

Looking Back & Letting Go

Looking Back & Letting Go

What if this is your year?  The year that you reach your goals. The year you get the big promotion.  The year you get engaged. The year you end an abusive relationship. The year you start a beautiful relationship. The year that you finally become the woman you’ve always wanted to be. Yes, that is this year. And you know…

Loving Yourself when you don’t even want to look in the mirror.

Loving Yourself when you don’t even want to look in the mirror.

Owning our story and loving ourselves through that process is the bravest thing you’ll ever do.  We all have some pretty dingy and dark pasts if we’re honest and they vary in great degree (some aren’t even pasts, considering we engaged in self-destructive thoughts and actions, just today) . Some of us have the party past, others may have been relationship…

Body Shame & How To Stop

Body Shame & How To Stop

Hey beautiful, if you’re reading this it probably means that your my sister in arms against “body shame,” yet at the same time we are professional participants in this behavior. Such a paradox! We hate it and yet we do it…every, freakin’ day. Or maybe it’s just me. In our culture, it’s difficult to love your body without A LOT…