Victim or Survivor?

Victim or Survivor?

  Victim or survivor? That is something that only you can answer and depending on the day that answer might change. Every day we are faced with a choice of how we want to live, be seen, and experience life. That choice will affect not only our lives, but the lives of our children, family, and friends.  So which one…

Unworthy or Created Perfect?

Unworthy or Created Perfect?

 I preach confidence, beauty, and self-worth everyday…and sometimes it’s the hardest thing to practice. I can go for months of super self-control. I have this wonder-woman change the world mentality and then all of a sudden the crap hits the fan. Who do I think I am? Why would someone listen to me? I’m fat. I’m a mess. Unworthy. Unchangeable. Insignificant. A screw up….BUT…

Looking Back & Letting Go

Looking Back & Letting Go

What if this is your year?  The year that you reach your goals. The year you get the big promotion.  The year you get engaged. The year you end an abusive relationship. The year you start a beautiful relationship. The year that you finally become the woman you’ve always wanted to be. Yes, that is this year. And you know…

10 Weight Loss Secrets to Lose Fat NOW!

10 Weight Loss Secrets to Lose Fat NOW!

How do certain people maintain their weight, year round? They have very specific habits that turn their bodies into a fat burning furnace! Are you ready to set a fire to your fat? 1. They Keep a Food Journal While there are plenty of people who lost their weight simply by eating healthy food, the vast majority of successful weight losers kept…